Dr. Anne Truong helps elite entrepreneurs reclaim their edge with breakthrough biohacks and regenerative medicine—boosting drive, performance, and longevity without meds. Building empires requires optimized health.
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Guest Resources
Daily Peak Energy – Visit Dr. Anne’s website and download the free guide of 5 Daily Habits for Peak Entrepreneur Energy, evidence-based habits to boost performance and brain activity in just 5 minutes a day.
3 Value Bombs
1. Sexual vitality fuels business success by boosting hormones like testosterone, dopamine, and oxytocin, which drive motivation, focus, creativity, and connection.
2. Optimal performance starts with foundational health habits of diet, exercise, sleep, light exposure, and hydration before considering supplements or complex bio hacks.
3. Your body sends early warning signs like fatigue, unusual pain, or mental slowdown. Listening and responding quickly can restore balance and prevent burnout.
Sponsors
HighLevel: The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com!
NetSuite: NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, “Navigating Global Trade: 3 Insights for Leaders”, at NetSuite.com/fire!
Gelt: Your year-round tax partner built for entrepreneurs, business owners, investors, and high net-worth individuals who want to keep more of what they earn. Get a personalized consultation and 10% off your first year when you mention Entrepreneurs on Fire! Visit JoinGelt.com/eof!
Show Notes
**Click the time stamp to jump directly to that point in the episode.
Today’s Audio MASTERCLASS: How Sexual Vitality Can Boost Your Business
[2:32] – Dr. Anne shares something about becoming successful that most people disagree with.
- Optimizing sexual energy is key to success in both business and life.
- Physiological benefits of sexual vitality parallel traits needed for entrepreneurship.
[3:25] – Dr. Anne talks about how sexual vitality can be a hidden driver of productivity and performance.
- Boosts testosterone for motivation, confidence, and stamina.
- Elevates dopamine for focus, problem-solving, and persistence.
- Releases oxytocin for trust, empathy, and stronger leadership connections.
- Enhances circulation, oxygen delivery, nitric oxide, and neuroplasticity for sharper thinking and creativity.
- Reduces cortisol, stress, and mental clutter, improving decision-making.
[7:27] – Dr. Anne shares the smartest, most effective way to optimize sexual vitality.
- Start with foundational health:
- Diet: Mediterranean diet of lean proteins, healthy fats, complex carbs, and fiber.
- Exercise: Even 30 minutes of daily movement, like walking.
- Morning light: 5–10 minutes outdoors before caffeine to reset circadian rhythm.
- Sleep: Ideally 10pm–6am for full physical and mental reset.
- Hydration: Drink water before coffee to improve blood flow and hormone production.
- Keep it simple. Master the basics before turning to supplements or expensive tech.
[13:12] – A timeout to thank our sponsors!
- HighLevel: The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com!
- Gelt: Your year-round tax partner built for entrepreneurs, business owners, investors, and high net-worth individuals who want to keep more of what they earn. Get a personalized consultation and 10% off your first year when you mention Entrepreneurs on Fire! Visit JoinGelt.com/eof!
- NetSuite: NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, “Navigating Global Trade: 3 Insights for Leaders”, at NetSuite.com/fire!
[17:35] – Dr. Anne talks about the telltale signs of not operating at your best.
- Waking up tired instead of refreshed.
- Midday mental slowdown; take short breaks to reset.
- Unexplained pain or physical symptoms triggered by stress.
- Mood or energy dips tied to poor sleep, hydration, or movement.
[22:35] – Call to action.
- Daily Peak Energy – Visit Dr. Anne’s website and download the free guide of 5 Daily Habits for Peak Entrepreneur Energy, evidence-based habits to boost performance and brain activity in just 5 minutes a day.
[25:01] – Thank you to our Sponsors!
- HighLevel: The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies! Learn more at HighLevelFire.com!
- NetSuite: NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, “Navigating Global Trade: 3 Insights for Leaders”, at NetSuite.com/fire!
Killer Resources!
1) The Common Path to Uncommon Success: JLD’s 1st traditionally published book! Over 3000 interviews with the world’s most successful Entrepreneurs compiled into a 17-step roadmap to financial freedom and fulfillment!
2) Free Podcast Course: Learn from JLD how to create and launch your podcast!
3) Podcasters’ Paradise: The #1 podcasting community in the world!
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