Jeff is the author of the new book, The 5 AM Miracle: Dominate Your Day Before Breakfast. He is also the host of a popular podcast with the same ambitious name, The 5 AM Miracle. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. You can find Jeff writing and speaking every week at JeffSanders.com.
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Things we discuss today…
- The miracle of 5:00 am — why getting up early is awesome.
- How night owls can become early risers.
- The 5 AM Blueprint: My 7-step system for extraordinary productivity.
- Forget annual goal setting, use the Quarter System.
- Establish lasting anchor habits.
- Design your ideal week, morning, and evening routines.
- Use a dedicated task manager.
- Equilibrium Zero: inbox zero, desktop zero, project management zero.
- Track your progress with weekly, monthly, quarterly, and annual reviews.
- Go pro with advanced strategies: standing desk (next desk), productivity music (Focus at will), new vision boards, inversion (Gravity boots by teeter).
Best Business Book
- The 5 AM Miracle by Jeff Sanders
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