Jeff Sanders is the author of the new book, The 5 AM Miracle: Dominate Your Day Before Breakfast. He is also the host of a popular podcast with the same ambitious name, The 5 AM Miracle. He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. You can find Jeff writing and speaking every week at JeffSanders.com.

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Things we discuss today…

The miracle of 5:00 am — why getting up early is awesome.
How night owls can become early risers.
The 5 AM Blueprint: My 7-step system for extraordinary productivity.
Forget annual goal setting, use the Quarter System.
Establish lasting anchor habits.
Design your ideal week, morning, and evening routines.
Use a dedicated task manager.
Equilibrium Zero: inbox zero, desktop zero, project management zero.
Track your progress with weekly, monthly, quarterly, and annual reviews.
Go pro with advanced strategies: standing desk (next desk), productivity music (Focus at will), new vision boards, inversion (Gravity boots by teeter).