Christine is an adult sleep coach who works with inspiring women & men who want a bespoke experience on getting their sleep back, without popping pills, after years of struggle so that they can truly live their lives being the best version of themselves.
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- Trello – Christine’s small business resource
- Excuse Me, Your Life is Waiting – Christine’s top business book
- Sleep Like A Boss – Christine’s website
- Connect with Christine on Facebook
- Gift for Fire Nation from Christine
- Free Goals Course – A FREE 8-day course on how to set and accomplish your biggest goals!
- The Mastery Journal – Master productivity, discipline and focus in 100 days!
3 Key Points:
- Sleep should not be neglected.
- Even if you have all the training and knowledge, never think you know it all.
- Sometimes, all you need to do is just ask.
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Time Stamped Show Notes
(click the time stamp to jump directly to that point in the episode.)
- [00:58] – Christine is a mom and a former government teacher
- [01:38] – Sleep is the most important part to JLD’s entrepreneurial journey
- [02:30] – One BIG and Unique Value Bomb: Sleep also includes a lot of internal factors which you need to consider holistically
- [03:50] – Sleep is not like a diet
- [04:45] – Look at how you can organize your day to get to sleep easy at night
- [06:14] – It’s so easy to sacrifice sleep
- [07:29] – Despite knowing how important sleep is, don’t stress about it at night
- [08:47] – Worst Entrepreneurial Moment: I started as a baby sleep consultant, and I came to this new family and it was a mess. I had no idea how to handle the situation and ended up giving them a refund.
- [12:55] – Entrepreneurial AH-HA Moment: Never be afraid to ask. When I started out, I sent press releases to media outlets – except for one. And it turns out, a friend was working there and she reached out to me…
- [14:30] – What is the one thing you are most FIRED up about today? I have just written my first book, Sleep Like A Boss
- [15:40] – The Lightning Round
- What was holding you back from becoming an entrepreneur? – My comfortable job with a great salary
- What’s the best piece of advice you’ve ever received? – You are on this planet to be happy, so just be so unapologetically
- What’s a personal habit that contributes to your success? – Writing a gratitude journal every night
- Share an internet resource, like Evernote, with Fire Nation – Trello
- If you could recommend one book to our listeners, what would it be and why? – Excuse Me, Your Life is Waiting – it’s going to help you embrace whatever good comes towards you.
- Imagine you woke up tomorrow morning in a brand new world, identical to Earth, but you knew no one. You still have all the experiences and knowledge you currently have – your food and shelter is taken cared of – but all you have is a laptop and $500. What would you do in the next 7 days? – Look for a platform like MeetUp.com and do a business launch…
- [17:30] – Sleep is your most powerful ally
- 17:40 – Connect with Christine on her website or on Facebook
1) Free Podcast Course: Learn from JLD how to create and launch your podcast!
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