Jeff’s been a trainer for almost a decade working with over 600 people, and he’s now taking his talents to the online world training no other than JLD, Pat Flynn, Rich Brooks, Jadah Sellner, and other online superstars. Jeff has a passion for helping people transform their lives mentally, physically & nutritionally.
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3 Key Points:
- Prioritize SLEEP as one of the MOST important fundamental habits to a healthier you.
- Commit to serving something that is greater than you.
- Do NOT let your mindset hold you back from your health goals.
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Time Stamped Show Notes
(click the time stamp to jump directly to that point in the episode.)
- [01:18] – Jeff lives in Ohio with his family
- [01:33] – Jeff is an outdoors guy
- [02:05] – JLD and Jeff hang out online 3 days per week
- [02:22] – Jeff is JLD’s personal trainer
- 03:12 – JLD and Jeff are hosting an amazing FREE WEBINAR for Fire Nation on Dec 8th at 2pm EST! Register at EOFire.com/fit
- [03:48] – 12 Fundamental Habits to a Healthy Lifestyle:
- Morning Routine
- Put workout on your calendar
- Walk with a purpose
- Meal preparation
- Stress Management
- [04:18] – Sleep has got to be at the top
- [06:02] – Posture – gravity is horrible on our bodies
- [08:11] – Your body should be in some kind of consistent movement
- 08:25 – JLD purchased the NextDesk which is an adjustable standing desk
- [09:09] – Description of a depressed body
- [09:34] – Your health is your ultimate wealth
- [10:15] – Be healthy and happy in the inside
- [10:58] – JLD’s mindset had been holding him back
- [11:47] – You get what you tolerate
- [12:52] – Stop making excuses and stop living in the past
- [13:05] – JLD discusses the “sunk cost fallacy”
- 14:08 – Register for Jeff’s FREE master class on December 8th at 2pm EST EOFire.com/fit
- [15:28] – Move from successful to significant by serving something greater than you; whether it be your children or a cause you deeply care about
- [17:10] – The 6 Human Needs:
- Love / Respect
- [18:20] – JLD shares his experience working with Jeff
- [19:30] – Jeff’s programs and his plans for 2017
- [19:42] – Mastermind group for health
- [21:14] – JLD on Jeff’s one-on-one program
- 23:08 – Jeff has partnered up with The Freedom Journal
- [24:23] – There’s nothing out there that compares with what Jeff is offering now!
- 24:56 – Register at EOFire.com/fit for the FREE master class on December 8th at 2pm EST
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