John has led award winning companies with revenues in excess of $100 million; while struggling with crippling depression. His book: Crazy, Who Me? chronicles his life and journey overcoming depression.

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Resources

EOF Value Bombs – Download John’s workshop PDF: R.E.S.T.O.R.E. Understanding and Overcoming Depression

JohnPanigas.com – Visit John’s website to learn more

3 Value Bombs

1) The most impactful cause of depression is environment.

2) Gratitude is EVERYTHING.

3) Focus on what’s good in your life.

Show Notes

**Click the time stamp to jump directly to that point in the episode.

Today’s Audio MASTERCLASS: Overcoming the ‘Beast’ of Depression as an Entrepreneurial Leader with John Panigas

[01:17] – John shares something interesting about himself most people don’t know.

John wanted to be a pilot when he was young, and he still wants to pursue this dream.

[03:10] – Give us a quick summary of your entrepreneurial successes.

John and his brother took over their family business about 35 years ago. After 20 years he left and decided to become a consultant for family and small businesses.
When he got into the depths of his depression, his therapist advised him to write how he felt. He knew that he had a message and he wanted to share it. That’s why he wrote his book Crazy, Who Me?

[06:07] – Leaders deal with depression, too. Talk about the causes, as well as the effects, depression has on leaders.

The most impactful cause of depression is environment.

[09:13] – Give us an example so we can identify whether we’re suffering from depression.

People who tend to be really, really quiet, or people who are always tired, or people who are behaving differently
27% of entrepreneurs are dealing with depression.
Sometimes, the most effective friend, colleague, or team member is the one who is struggling.

[13:47] – What is the best thing one can do if they notice somebody showing these signs?

Conversation; you need to educate yourself first in order to understand them and learn how to talk to them.

[16:00] – A timeout to thank our sponsors, ZipRecruiter and ClickFunnels!

[16:09] – We all deal with a negative internal narrative; what are the best steps we can take to deal with our own self talk.

Number 1: Gratitude is EVERYTHING. Think about the things that are really good in your life.
Second is exercise. While I run, my narrative is positive.
You have to fight depression – don’t live in it.

[20:46] – JLD shares why both The Mastery Journal and The Freedom Journal start with the same statement: I am grateful for: _________

[22:20] – The R.E.S.T.O.R.E. methodology – John walks us through it

This is a progression that needs to be followed in order.
Realization – internal acceptance of who you are.
Education – we can go online to educate ourselves.
Sharing – this is hard, but you need to share what you feel.

[26:16] – John shares a story about his tech group in Canada.

[27:56] – John continues discussing RESTORE.

Test-Drive – there are different opportunities now for getting better. Try it all.
Opting-in – channel yourself to get better.
Routine – it is critical to develop a routine.

[32:00] – John shares that he prepared for this interview while running this morning

[32:52] – John continues discussing RESTORE.

Evaluate – evaluate how you’re feeling and meditate on it.

[35:41]- One key take and John’s final call to action for Fire Nation

EOF Value Bombs – Download John’s workshop PDF: R.E.S.T.O.R.E. Understanding and Overcoming Depression
JohnPanigas.com – Visit John’s website to learn more