Kelly Keefe is a serial social entrepreneur helping people live connected to their highest self. The Founder of Heartspace, RisingLeaders, and the Heartspace Healing Academy, she offers online courses, coaching, training, and services in energy healing, meditation, alignment, emotional intelligence, and more. She is a certified Reiki Master Teacher, Empowerment Coach, Intuitive Guide, Emotional Intelligence Trainer, Speaker, and Author. Her teachings have been shared with organizations including WeWork and The United Nations.
Meditation, Alignment, & Manifestation – Kelly’s gift for Fire Nation!
3 Value Bombs
1) Meditation is a process to help slow down your thoughts – to become more aware of what’s going on in your inner world.
2) The more we can be in alignment, the more everything can just flow.
3) We can trick the brain – if we’re already seeing and feeling it, it is as if we already have it.
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Today’s Audio MASTERCLASS: How To Reach Your Goals, Optimize Happiness & Achieve Self-Mastery With Kelly Keefe
[00:20] – John introduces Kelly on the show
[01:01] – Kelly shares something about herself that a lot of people don’t know…
[01:49] – What JLD and Kelly will talk about today.
[02:12] – Why should anyone care or pay attention to “Heartspace”?
- What it truly means to “Follow your Heart”
[03:57] – If you’re new to meditation, what are some baby steps you can take to help make meditation a habit?
- First thing with meditation is shifting the paradigm of what it is. Meditation is a process to slow down our thoughts – to become more aware of what’s going on in your inner world.
- Start small; you can start meditating for 5 minutes.
- Meditation, Alignment, & Manifestation – Kelly’s gift for Fire Nation!
[07:44] – What is Reiki and how can this help entrepreneurs achieve their goals?
- Reiki is a ancient healing modality from Japan. It allows us the ability to channel a healing and loving energy to whomever or whatever we’re focusing our energy on.
- JLD talks about how Kelly introduced him to Reiki
[11:56] – You talk a lot about alignment; how do we know we are in alignment, and if we’re not, how do we get into it?
- Alignment is a state of being, when we are able to shift into “who am I in my best self?” and really tune in to that vibration and allow life to just flow.
- As entrepreneurs, the more we can be in alignment, the more everything can just flow.
- There are indicators to help us recognize when we’re out of alignment. Tune in to hear more about these indicators!
[16:07] – How can we manifest the things we want for our lives – both personally and professionally?
- We can think of ourselves like magnets: the stronger the field is that we’re admitting, the faster we’re pulling in and attracting the things that we desire.
- We can trick the brain – if we’re already seeing it and feeling it, it is as if we already have it.
[19:57] – What’s ONE thing we talked about today that you want Fire Nation to walk away with?
- Take time at least once a day, place your hand on your heart, take couple of deep breaths, and tune in and ask yourself what is the best thing for me to do at this moment?
- Check out what Kelly has going on – plus snag your free gifts, Fire Nation! Visit Meditation, Alignment, & Manifestation
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