Dr. Stephen Cabral is a Board Certified Naturopath, Functional Medicine & Integrative Health Practitioner. He is the founder of the Integrative Health Practitioner Institute and Equilibrium Nutrition.
Equilibrium Nutrition – The future of health just arrived. Get all of the at-home Functional Medicine labs you need plus learn about nutritional supplements!
The Rain Barrel Effect – Dr. Cabral’s book
The Cabral Concept – Dr. Cabral’s podcast
3 Value Bombs
1) Fix and improve your digestion so you can better absorb all the good nutrients you’re eating.
2) Concentrate on nutrition, concentrate on sleep, and hydrate your body.
3) No matter who you are, you can and will become well again as long as you do not give up.
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Today’s Audio MASTERCLASS: Dissecting the Underlying Root Causes of Disease with Dr. Stephen Cabral
[1:10] – Dr. Cabral shares something about himself that most people don’t know.
- Dr. Cabral shares that he would be an archaeologist if he hadn’t pursued being a Doctor of Naturopathy.
[3:06] – How did you get into this field?
- He grew up with conventional medicine, he was diagnosed with several diseases when he was young, he did his own research, and realized that people with the same diseases as him did not live a very healthy and long life. He didn’t want that to be his future. He thought there has to be another way. Eventually he found his way to Natural Medicine.
[5:51] – JLD highly recommends Dr. Cabral’s book and podcast
[7:43] – What causes entrepreneurial burn out?
- Dr. Cabral talks about the Rain Barrel Effect.
- Entrepreneurs tend to focus on their goals and passions, but that passion begins to look like a candle that is burning on both ends
- The Resistance phase and the Exhaustion phase hit – and then the body will eventually break.
[12:04] – Why isn’t this talked about more?
- People feel like they’re getting a “badge of honor” for having only a few hours of sleep.
- Whenever an entrepreneur accomplishes a goal, they tend to create another goal; they don’t give themselves a chance to recover
[15:00] – Let’s talk about some tests we can do in order to help identify issues and solve them preemptively
- You can do hormone testing and check your Cortisol levels.
- Dr. Cabral talks about different tests that can be done.
[19:55] – JLD shares that every 12 months he takes the Big 5 tests that Dr. Cabral recommends. Then, he goes over the results with Dr. Cabral and they put a plan in place for the next 6 months.
- You need to keep your finger on the pulse
- JLD shares that he feels healthier and younger at age 39 than he did at 35 when he started working with Dr. Cabral.
[23:30] – How can we reverse the process of entrepreneurial burn out?
- The best thing to do is discover what you’re deficient in and get rid of toxicities.
- It is our job to take back control of our health and to know what is going on.
- Dr. Cabral mentions that the top 4 causes of death can be controlled through lifestyle.
- Dr. Cabral talks about his Protocol.
[28:81] – What is one thing you can do every day to improve your overall energy, hormones, and mood?
- Fix and improve your digestion so you can better absorb all the good nutrients that you’re eating.
[31:13] – How Can Fire Nation learn more about your Protocol?
- Look at the overall protocol: Diet, Exercise, Stress reduction, Toxin removal, Rest, Emotional balance, Supplement protocol, and adopting a Success mindset.
- Concentrate on nutrition, concentrate on sleep, and hydrate your body.
- The Rain Barrel Effect – check out Dr. Cabral’s book! Every dollar goes to charity.
[35:18] – Biggest take away from Dr. Cabral
- Everything is solvable.
- Diseases are just a collection of symptoms.
- No matter who you are, you can and will become well again as long as you do not give up.
- Equilibrium Nutrition – Get all of the at-home Functional Medicine labs & nutritional supplements you need.
[38:19] – Dr. Cabral talks about Functional Medicine Labs and about Orthomolecular Medicine – plus some Equilibrium products.
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