Cristy Nickel created a nutrition program that enables people to lose 10% of their body weight each month without shakes, pills, diet foods or exercise. She teaches people how to do this with real food, water and sleep.
10 Pound Take Down Challenge – Commit to the 30-day challenge and lose your first, next, or last 10 pounds!
Code Red Revolution – Get Cristy’s book and discover how thousands of people are losing weight – and keeping it off – without pills, shakes, diet food, or exercise!
3 Value Bombs
1) The biggest lie in weight loss is that you have to exercise to lose weight.
2) Code Red is for everyone; it brings hope and healing to people all over the world.
3) If you give your body real food, water, and sleep it will naturally start to let go of the excess fat.
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Today’s Audio MASTERCLASS: The top 3 Biggest Lies in weight loss with Cristy Nickels
[1:22]– Cristy shares something interesting about herself that most people do not know.
- She is a self-taught painter.
[2:52] – What is the number one biggest lie in weight loss right now?
- The biggest lie in weight loss is that you have to exercise to lose weight.
[5:32] – What can you start doing right now to feel better as early as tomorrow morning?
- Start drinking more water and you will feel better the following morning.
- Hydrate your body with clean water.
[9:31] – What is a good amount of water you should be consuming per day?
- An average person should have a gallon of water a day.
[10:11] – What is the number one non-negotiable rule in weight loss?
- Sleep – lack of sleep deprives your body of being able to function well.
- The body senses a lack of sleep as stress.
- 7 hours of quality sleep is essential.
[13:49] – How did Code Red get started?
- Cristy became a licensed federal fighter and had become successful – but she gained fat despite regularly exercising.
- She created the Code Red lifestyle after realizing that exercise had nothing to do with weight loss.
- Code Red is for everyone; it brings hope and healing to people all over the world.
[16:31] – How does Code Red differ from other weight loss programs?
- Code Red delivers hope and healing.
- Code Red teaches you how to live your life by drinking water, focusing on sleep, and eating real food.
- You can have control over what you eat.
[20:57] – How did being a professional fighter help you coach thousands of individuals to weight loss years later?
- Realize that if you can get through with hard times, you can also get through weight loss.
- Self-discipline is essential.
[23:47] – Is it difficult to find the right food when you are in different places?
- Wherever you are, you can find something to eat – or you can also skip a meal.
- Meat, vegetables, nuts, eggs, and seafood
[26:23] – Will it work for families?
- You do not have to cook a separate meal for your family.
- They can also eat (and enjoy) the same food that you eat.
- Teach your children to eat good, real food.
[28:04] – Is it safe to lose 10% of your body weight each month on Code Red?
- If you give your body real food, water, and sleep it will naturally start to let go of the excess fat.
- Losing 10% of your body weight every month is safe.
- Your body wants to be healthy; let go of the excess weight.
[29:29] – How can Fire Nation get started on one of your programs?
- 10 Pound Take Down – Commit to the 30-day challenge and lose your first, next, or last 10 pounds!
- Stay away from peanut butter.
[31:23] – Cristy’s call to action for Fire Nation.
- You are not too old, and it is not too late; do not be disheartened by your previous failed diets.
- Code Red Revolution – Get Cristy’s book and discover how thousands of people are losing weight – and keeping it off – without pills, shakes, diet food, or exercise!
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